diff --git a/frontends/beatbump.txt b/frontends/beatbump.txt
new file mode 100644
index 0000000..206fbef
--- /dev/null
+++ b/frontends/beatbump.txt
@@ -0,0 +1,5 @@
+1) cd /opt/beatbump
+2) stash docker-compose.yml in a different directory
+3) git pull
+4) diff docker-compose.yml and the old docker-compose.yml and make any necessary changes
+5) docker-compose down; docker-compose up -d
diff --git a/frontends/list.txt b/frontends/list.txt
index 2bbd5a9..7ed6a75 100644
--- a/frontends/list.txt
+++ b/frontends/list.txt
@@ -1,4 +1,4 @@
-Beatbump 
+Beatbump  [X]
 BiblioReads [X]
 BreezeWiki [X]
 Dumb [X]
@@ -13,7 +13,7 @@ LibreTranslate
 LibreX [X]
 Nitter [X]
 Piped 
-ProxiTok 
+ProxiTok [X]
 Quetre [X]
 Rimgo [X]
 RSS-Bridge 
diff --git a/frontends/proxitok.txt b/frontends/proxitok.txt
new file mode 100644
index 0000000..25c9024
--- /dev/null
+++ b/frontends/proxitok.txt
@@ -0,0 +1,5 @@
+1) cd /opt/docker/proxitok
+2) store docker-compose.yml in a different directory
+3) git pull
+4) diff the old docker-compose.yml and the new docker-compose.yml and make any necessary changes
+5) docker-compose down; docker-compose up -d